Fuerza Elite’s point of difference lies in its unique blend of health and heritage. Unlike typical protein bars, Fuerza Elite infuses traditional Latino flavors like horchata with high-quality nutrition, offering a product that is not only effective but also culturally familiar. With 20 grams of protein and fiber-packed goodness, each bar is a celebration of Latino roots, designed for those who seek to stay connected to their culture while leading a healthy, active lifestyle. Beyond just nutrition, Fuerza Elite supports Latino health initiatives globally, making every purchase a step toward stronger, healthier communities.

One of the most common questions asked is "how much protein do I need daily?" In short, there's no blanket answer as everyone's personal protein requirements vary depending on a number of factors such as height, weight, goals and training program. Nevertheless, there are some indicators that can act as a general guide. The world health organisation recommends approximately 0.36g of protein per 1lb of bodyweight. However, it is important to note that this recommendation is the suggested protein amount to sustain life, not for performance and does not take into account the effects of strength and cardiovascular training on the body.

Yes, supplements are suitable for both men and women.

Protein bars can help with both weight loss and weight gain! Protein bars help with weight loss as they fill you up with healthy wholefoods, curbing your appetite and preventing you from overeating. On the other hand, Fuerza Elite Protein Bars are calorie-dense, with around 260 calories per bar. They can be consumed between meals to increase your calorie intake which can promote healthy weight gain.

Fuerza Elite protein bar offer a decent balance of macronutrients and some potential health benefits from the inclusion of prebiotics and fiber. Remember, though, that a single food item won't make or break your diet. It's about the overall pattern of your eating habits and lifestyle choices. This bar could be a convenient and nutritious option as part of a balanced diet, especially for those looking for a quick source of protein and fiber.

All Fuerza Elite products are made to the highest standard and use the best ingredients, however when it comes to consumption during pregnancy we always exercise a fair amount of caution with making recommendations. Due to the limited research in this field on the effects of various protein supplements during pregnancy and breastfeeding, we advise you to consult your Medical Doctor or Accredited Dietician before proceeding. We are 100% transparent in the nutritionals and ingredients of our products, so a simple print out should provide all necessary information for a second opinion.